Big Bench by Ben-a-fit 1.3
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Free Version
Publisher Description
Ben-a-fit Big Bench is a plateau busting bench press workout program How much can you bench? This is the question that is most asked when people find out that you work out. This exercise has become the measurement of strength. If you have worked out for a while, at some point you reached a plateau that you are having a hard time getting past. This is a great program for anyone who wants a new, fun, challenging program to boost their bench press. Whether you are a competitive athlete, or just want to be stronger, this program is for you. In this program you will not be using any intensity techniques like negatives, forced reps, or rest pause. You will just force the body to adapt to heavier weight each week. This is a 1 time a week program that only takes about 35 min to complete. This program is only for bench press, you can stick to your normal workout routine for you other muscle groups. You must first estimate your 1 rep max by using the 1 rep max calculator that is part of this program. Then this program will set you up with the right weight, goal reps, and time your rest between each set. This program starts you off with a weight that is comfortable, but gets harder every week by forcing the body to adapt to heavier loads. Once you can t continue to get most of the goal reps with the extra weight, the reps will decrease so you can continue to shock the body with more weight. This is a great program that really works. All the guess work is taken out. Each week you will know how much weight to use, how many sets to do, how many goal reps to perform, and exactly how much rest to get between sets for optimal results. It also comes with tips on how to get the most out of this program. It takes about 2-4 months to complete this program, depending upon how long you can continue to make progress. Once you are done with this program you will retest your 1 rep max, and the app will save your before and after. If you want you can go through this program again in 1 year based off your new estimated 1 rep max. I wanted to come up with a program that was simple to follow, did not take a lot of time, and really worked. I didn t want you to have to spend so much time on bench press that you had to neglect your other muscle groups. It also had to be a fun challenge, so you couldn t wait each week to see if you could keep hitting your goals. That is what you are going to love about this program. No more just going to the gym and doing the same kind of workout and getting the same kind of results. This is a step by step program that forces your chest and supporting muscles to become bigger and stronger. This program is good for any experienced lifter, but works best with individuals who have a 1 rep max of at least 175 lbs.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Big Bench by Ben-a-fit
Big Bench by Ben-a-fit is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Big Bench by Ben-a-fit is Ben Becker. The latest version released by its developer is 1.3.
To install Big Bench by Ben-a-fit on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-01-24 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Big Bench by Ben-a-fit as malware if the download link is broken.
How to install Big Bench by Ben-a-fit on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Big Bench by Ben-a-fit is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Big Bench by Ben-a-fit is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
